Questions and Content RSS

back injury -

How I got rid of my back pain! *If you find value in any of our content if you could please share it with someone that might also find value that would be much appreciated and really help us out!* Alright team, I have had such great results from these exercises that I have to share. Three years ago I suffered a strained ligament in my back and it was miserable. I could not do Crossfit, I was constantly in pain, putting socks on was terrible, and I had to sit upright on the toilet. (This lasted 2 years) I...

Read more

ankles, stretches -

How to stretch your "ankles" *If you find value in this blog post please share it with someone else who might find value as well! It helps us out more than you know!* I put ankles in quotations because you might hear your coach say, "hey loosen up your ankles", or "stretch your ankles", when in reality it's your calf that is tight. What is my calf? Your calf is two muscles, Gastrocnemius, and Soleus. Those guys connect to your Achilles tendon. (*Tendon is strong tissue that connects muscle to bone.) You do not loosen up tendons. When we say...

Read more

stretches -

The last thing I want is to be uncomfortable on a flight. I'm an anxious person as it is and when I have to sit still for hours at a time I NEED to be as comfortable as possible. I have had times where my quads and hips will start to tighten up and I start to get hot, sweaty, and nauseous.  I'll be in my seat like - This lead me to start stretching before every flight. Typically my upper body is fine so I focus mainly on my lower body. Here are my top 5 stretches before I...

Read more

review, supplements -

  Fuse by Podium Vitamin B6 (Pyridoxine HCI) .4mg - Energy production Overview: Vitamin B6(Pyridoxal-5-Phosphate) is a vitamin used for a variety of things such as boosting the immune system, eye infections, bladder infections, preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams. Common Dosage: The recommended dosage for Vitamin B6 is 25mg-30mg daily.   Vitamin B12 (Methylcobalamin) 35mcg - Energy production Overview: Methylcobalamin is a cobalamin, a form of vitamin B12. It is equivalent physiologically to vitamin B12,[3] and can be used to prevent or treat pathology arising from...

Read more

box jump over, box jump overs, box jumps, burpee box jump overs -

  What is up rolosquad! Today we are going to take a deep dive on box jump overs, burpee box jump overs, and everything you need to know so you can crush them! In this video you will see stretches, exercises to practice, prescriptions, and some coaching tips! Last shorter video Before all that let me show you what we are working towards: Box jump overs (Does them heckin speedy) Burpee box jumps overs (much wow) The cool thing about learning box jump overs is once you get it down all you have to do is literally add the burpee...

Read more