Coaching

What are Toe Spacers?

I am affiliated with Toe Spacers and get a percentage when you use my code when purchasing any of their products. Code: rodrick View all Toespacers products What is up Rolosquad!...

Best nutrition coaching | CBG nutrition has cha...

*Disclaimer: CBG nutrition pays me to promote and use their program. Since I started CrossFit in 2012 I had always been on and off macros. I would crush it for...

How to get fast at box jump and burpee box jump...

  What is up rolosquad! Today we are going to take a deep dive on box jump overs, burpee box jump overs, and everything you need to know so you...

How to get handstand walks!

Handstand walk program What is up rolosquad! I get people telling me ALL THE TIME, ROLO I want to handstand walk, HELP! Cool, lets freaking do it! Before jumping in...

Best exercises to get Handstand push ups!

HSPU program What is up rolosquad! In today’s video we are going to take you from no HSPU to understanding HOW to build your way up to crushing your first...

321podium - Fuse review by the ingredients

  Its now 2025 I am affiliated with 321podium. However this video was made before I was. Use my link for all their products: https://www.321podium.com/?snowball=Mft Fuse by Podium Vitamin B6...