Questions and Content RSS

  Fuse by Podium Vitamin B6 (Pyridoxine HCI) .4mg - Energy production Overview: Vitamin B6(Pyridoxal-5-Phosphate) is a vitamin used for a variety of things such as boosting the immune system, eye infections, bladder infections, preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams. Common Dosage: The recommended dosage for Vitamin B6 is 25mg-30mg daily.   Vitamin B12 (Methylcobalamin) 35mcg - Energy production Overview: Methylcobalamin is a cobalamin, a form of vitamin B12. It is equivalent physiologically to vitamin B12,[3] and can be used to prevent or treat pathology arising from...

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What is up Rolosquad! Friendly reminder to take each challenge as an opportunity. You can only get so far without training your mindset. Also I double checked and it was Michael Jordan. My bad Bball fans. It was more important for me to understand the concept and not WHO so that's why I could not remember As always, the only thing between you and your goals is WORK...so...PUT IN WORK! I love you - Rolo

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chest to bars, pull-ups -

What is up rolosquad! I have discovered an incredible way to get stronger at pull-ups and develop chest to bars. I was hesitant at making such a claim UNTIL I actually tried it out. I want to give a shoutout to my athlete Chuck for being my guinea pig even though he had no idea. I'm also going to give you some accessory that you NEED to do so you can keep your elbows pain free. Typically when I increase pulling volume for my athletes I also add in some accessory for their elbows or they start to develop some...

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hypervolt go review -

What is up Rolosquad! *I am NOT affiliated with Hypervolt* I got the Hypervolt GO for Christmas and wanted to share my thoughts! In the box: Hypervolt go 2 attachments. (Flat piece for large area. Pointy piece for getting in those hard to reach spots.) Charging piece (2 alternate ends for plug). If you live in another country you will still be able to charge your device! The Hypervolt GO is small, compact, powerful enough, and fits easily in your gym bag. The regular size massage guns are pretty big and kind of a pain in the butt to lug...

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murph -

Intro Thank you to everyone who gave the ultimate sacrifice that give me the freedoms I have today. Without you I would NOT be in my comfortable facility making silly videos, training athletes, or enjoying any of the comforts of the modern world. Thank you to all the families of those Heroes. You may have lost a loved one but they will never be forgotten. Murph For those that do not know who Murph is or what the workout symbolizes let me give a quick overview. Murph is a Hero workout we do to commemorate Michael Murphy, a Navy Seal who...

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