Questions and Content RSS

toe spacers -

I am affiliated with Toe Spacers and get a percentage when you use my code when purchasing any of their products. Code: ROLO What is up Rolosquad! For those of you who follow me on Instagram you have seen me wearing some weird things on my toes. Or you follow my meme page and have seen me do stuff like this:   View this post on Instagram A post shared by Rodrick Lopez (@memefortime)   What the heck are those things? What I have in-between my toes are TOESPACERS They are silicone molds that go in-between your toes. It's almost like performing...

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chest to bars, pull-ups -

What is up rolosquad! I have discovered an incredible way to get stronger at pull-ups and develop chest to bars. I was hesitant at making such a claim UNTIL I actually tried it out. I want to give a shoutout to my athlete Chuck for being my guinea pig even though he had no idea. I'm also going to give you some accessory that you NEED to do so you can keep your elbows pain free. Typically when I increase pulling volume for my athletes I also add in some accessory for their elbows or they start to develop some...

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back injury -

How I got rid of my back pain! *If you find value in any of our content if you could please share it with someone that might also find value that would be much appreciated and really help us out!* Alright team, I have had such great results from these exercises that I have to share. Three years ago I suffered a strained ligament in my back and it was miserable. I could not do Crossfit, I was constantly in pain, putting socks on was terrible, and I had to sit upright on the toilet. (This lasted 2 years) I...

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ankles, stretches -

How to stretch your "ankles" *If you find value in this blog post please share it with someone else who might find value as well! It helps us out more than you know!* I put ankles in quotations because you might hear your coach say, "hey loosen up your ankles", or "stretch your ankles", when in reality it's your calf that is tight. What is my calf? Your calf is two muscles, Gastrocnemius, and Soleus. Those guys connect to your Achilles tendon. (*Tendon is strong tissue that connects muscle to bone.) You do not loosen up tendons. When we say...

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stretches -

The last thing I want is to be uncomfortable on a flight. I'm an anxious person as it is and when I have to sit still for hours at a time I NEED to be as comfortable as possible. I have had times where my quads and hips will start to tighten up and I start to get hot, sweaty, and nauseous.  I'll be in my seat like - This lead me to start stretching before every flight. Typically my upper body is fine so I focus mainly on my lower body. Here are my top 5 stretches before I...

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