Questions and Content RSS

Do you eat enough? Do you get enough of the nutrients you need to fuel your sport? Do you meet your macros? Do you worry about your weight? Do you worry about your body fat percentage? These are all things we think about a lot perhaps as general exercisers, but they become even bigger questions in our lives as we evolve in our fitness and become competitive. So, let’s talk about this. Do you believe you have a “healthy diet” currently? And what in fact IS a healthy diet? If you’re someone who chooses to eliminate foods, such as being...

Read more

Carbs are not bad. Especially in our sport. CrossFit utilizes glucose to facilitate movement (meaning when you do things like 30 Clean and Jerks for time (you might know this workout as “Grace”) your body WILL use GLUCOSE as fuel- either by the glucose present in your bloodstream (known as blood glucose), or the glucose stored in your muscles (glycogen) or it will MAKE it from protein or fats- referred to as gluconeogenesis.   Now, can you imagine if you wanted to do Grace and you were in enough of a carb depleted state that your body has to say...

Read more

Here are two videos showing you two of my top muscle up transition drills! *Interested in my muscle up program? Email me: rodrick@roloathletics.com Want to improve strength, gain muscle, think more clearly, and stay hydrated?  

Read more

You're reading this and you might wonder if I actually believe this as a Nutrition Coach. I 100% do- and I tell my clients this ALL THE TIME.And I want YOU to embrace it. Use it. Live it.But how can this be? You get to lose weight and change your physiques and I am telling you it's OKAY to eat dessert? Yah. It is. You might even be able to get away with eating a sweet treat every day if you wanted, depending on your other food choices and your activity level.Now, here's the caveat. You can't eat 10 brownies a day combined with McDonalds,...

Read more

starting crossfit, workouts -

Limited on equipment? Hey everyone! My name is Erick Hudson and I run a company called constantly varied fitness. I started a DB only program for those who do not have access to a gym or have a busy schedule, but still wan't to get their workouts in! Right now you can sign up before September  Below you will find a video of one of my dumbbells workouts, a FREE WEEK of workouts, and a link where you can sign up for daily programming with me as your coach! If you have any questions, email me at constantlyvariedfitness@gmail.com Sign up here:  https://bit.ly/CVFSignUp Free DB...

Read more

x