321podium - Fuse review
Fuse by Podium
Vitamin B6 (Pyridoxine HCI) .4mg - Energy production
Overview: Vitamin B6(Pyridoxal-5-Phosphate) is a vitamin used for a variety of things such as boosting the immune system, eye infections, bladder infections, preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams.
Common Dosage: The recommended dosage for Vitamin B6 is 25mg-30mg daily.
Vitamin B12 (Methylcobalamin) 35mcg - Energy production
Overview: Methylcobalamin is a cobalamin, a form of vitamin B12. It is equivalent physiologically to vitamin B12, and can be used to prevent or treat pathology arising from a lack of vitamin B12 intake (vitamin B12 deficiency).
It is also used in the treatment of peripheral neuropathy, diabetic neuropathy, and as a preliminary treatment for amyotrophic lateral sclerosis.
Common Dosage: 1 to 25 mcg per day
Folic Acid 417 mcg DFE (dietary folate equivalent)
Potentially have a positive effect of skeletal muscle development.
L-Citrulline Base 4grams - Vasodialtor/Potential help with endurance
Overview: L-Citrulline is a naturally-occurring amino acid. The body changes L-citrulline into another amino acid called L-arginine as well as to nitric oxide. It may help increase the supply of ingredients the body needs to making certain proteins. It might also help open up veins and arteries to improve blood flow and reduce blood pressure. L-Citrulline is predominantly used to increase energy, improve athletic performance, reduce muscle weakness, and help eliminate fatigue.
Common Dosage: Up to 9 grams daily
Beta Alinine 3.2grams - Muscle buffer/Increase muscular endurance
Overview: Beta Alanine is a non-essential amino acid that serves as the limiting amino acid in carnosine. It raises carnosine levels in the muscles by up to 58 percent in just four weeks, and 80 percent in 10 weeks.
It helps improve muscle performance and endurance during high-intensity exercise.
Common Dosage: 2 to 5 grams daily
Taurine 1gram - Focus
Overview: Taurine is an amino sulfonic acid but is often recognized as an amino acid which is a chemical that is a required building block of protein. Taurine is typically found In large amounts in the brain, retina, heart, and blood cells.
Taurine supplementation is used to assist with congestive heart failure, lower high blood pressure, liver disease, high cholesterol, improves mental performance, and as an antioxidant protects cells of the body from damage that results from certain chemical reactions involving oxidation.
Common Dosage: The recommended dosage is 2 grams to 6 grams per day divided in dosages.
elevATP (Ancient peat and Apple [Malus sp.] 150mg - Muscle energy
Overview: ElevATP is a mineral-based energy supplement manufactured by FutureCeuticals. It is a proprietary combination of the water extract of ancient peat and apple extract. It is especially rich in carbon, magnesium, nitrogen, oxygen, and sulfur.It is known to increase levels of endogenous ATP and support improved strength, power, and performance in resistance-trained athletes.
Common Dosage: 150 mg
Podium Focused Energy:
L-Tyrosine 1 grams - Balance high caffeine intake. No crash
Overview: Tyrosine is the precursor of several essential catecholamine neurotransmitters that are attributed to smooth brain functioning. These neurotransmitters are needed for mental alertness, anxiety, blood pressure, activity awareness and the secretion of other hormones that are vital to maintaining a healthy mood.
Additionally, it plays an important role in the production of the thyroid hormones T3 and T4. Supplementing with Tyrosine may prevent low thyroid levels which are associated with fatigue, depression, and decreased libido. Tyrosine supplements may attribute to keepings your thyroid gland functioning properly.
Common Dosage: 33 mg per kg of body weight or 500 to 2000 mg
Caffeine Anhydrous 200mg - Decrease pain perception.
Overview: Caffeine anhydrous is a form of caffeine that contains 0.5 percent or less of water. It is obtained through dehydrating caffeine extracted from plant sources until a white crystalline powder with a bitter aftertaste is formed.
It has the same psychoactive and physical effects as regular caffeine. It is commonly sold as pills and powders and is frequently used as in ingredient in workout supplements, energy bars, chewing gum, and weight loss products
Common Dosage: 300 to 400 mg per day
Gamma Aminobutyric Acid (GABA) 200mg - Increase HGH metabolism
Overview: GABA is known as the most potent depressive neuroamine in the human brain. GABA regulates many of the depressive and sedative action in the brain tissue that triggers the relaxation hormone. GABA is typically used in humans in supplemental form for the purpose of enhancing human growth hormone metabolism. GABA also does not seem to exert depressive effects unless overdosed to an inadvisable level.
Common Dosage: The recommended dosage for GABA is 3000 mg to 5000 mg in healthy individuals.
Coffeeberry (Coffea arabica Fruit extract) 50mg - energy
Theacrine (Teacrine) 50mg - Energy like caffeine. No crash.
Overview: Theacrine is a purine alkaloid found in Cupuaçu (Theobroma grandiflorum) and in a Chinese tea known as kucha. It shows anti-inflammatory and analgesic effects and appears to affect adenosine signalling in a manner similar to caffeine.
Common Dosage: 50 to 300 mg per day
Astragin 50mg - Increase absorption.
Overview: AstraGin is a plant-derived compound that promotes absorption, intestinal wall regeneration, microbiota population, and immune function. It aids in the absorption of amino acids by multiplying the amount of transporter mRNA molecules in the body. It is commonly used together with supplements like creatine, L-Arginine, and L-Citrulline for optimal absorption.
Common Dosage: The recommended dosage for Astragin is 50 mg per day
Huperzine A .2mg - Mental energy
Overview: Huperzine A is a naturally occurring sesquiterpene alkaloid compound found in the firmoss Huperzia serrata (Chinese club moss) and in varying quantities in other Huperzia species, including H. elmeri, H. carinat, and H. aqualupian.
It has the ability to increase acetylcholine levels in the body which helps with memory problems, dementia, and myasthenia gravis.
Common Dosage: The common dosage for Huperzine-A 1% depends on the intended use. For Alzheimer’s patients, the suggested dose is 0.4 mg twice per day. Meanwhile for memory improvement, the common dose is 0.1 mg.