Coaching

How to get a bar muscle up | Build your own pro...

What is up Rolosquad! Complete bar muscle up program This will be the most in-depth HOW TO get a muscle up video you have ever seen. Rather than give you...

How to string ring muscle ups together | Comple...

  Complete muscle up plan What is up rolosquad! I have worked with many athletes who already have 1 muscle up but are struggling to string multiple reps together! Let’s...

What walking 10 miles a day did to my body and ...

What is up rolosquad! What a journey the last 30 days have been! I walked 10 miles a day for 30 days. OR 20,000 steps a day for a month....

Complete Guide to Split Jerks | How to + Drills

 Split jerk work! Hey Rolosquad! I wanted to help you understand the footwork on split jerks today. I am going to take you from not knowing ANYTHING about split jerks,...

How to do pistols (one legged squats) | Progres...

In this post we go over ALL THINGS pistols (one leg squats). I go over progressions you can use in your daily training, how to build your own program, and...

How to come down fast on rope climbs!

What is up Rolosquad! For some reason my rope climb descent videos got all jumbled and confused on Youtube so I figured I would bring them together here so you...