Questions and Content RSS

review, supplements -

  Fuse by Podium Vitamin B6 (Pyridoxine HCI) .4mg - Energy production Overview: Vitamin B6(Pyridoxal-5-Phosphate) is a vitamin used for a variety of things such as boosting the immune system, eye infections, bladder infections, preventing kidney stones, allergies, reduction in excess prolactin (males), preventing eye disease, as well as increasing appetite and helping people remember dreams. Common Dosage: The recommended dosage for Vitamin B6 is 25mg-30mg daily.   Vitamin B12 (Methylcobalamin) 35mcg - Energy production Overview: Methylcobalamin is a cobalamin, a form of vitamin B12. It is equivalent physiologically to vitamin B12,[3] and can be used to prevent or treat pathology arising from...

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box jump over, box jump overs, box jumps, burpee box jump overs -

  What is up rolosquad! Today we are going to take a deep dive on box jump overs, burpee box jump overs, and everything you need to know so you can crush them! In this video you will see stretches, exercises to practice, prescriptions, and some coaching tips! Last shorter video Before all that let me show you what we are working towards: Box jump overs (Does them heckin speedy) Burpee box jumps overs (much wow) The cool thing about learning box jump overs is once you get it down all you have to do is literally add the burpee...

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hand stand push ups, handstand push ups, hspu -

What is up rolosquad! In today’s video we are going to take you from no HSPU to understanding HOW to build your way up to crushing your first one!   DISCLAIMER: you will NOT magically get Handstand push ups after watching this video. You will have to work your booty off for weeks, months, or even years to build to the strength necessary. I’m going to show you 5 exercises you can add into your training 2-3 times a week to help build a very solid base for your HSPU! If you are close to HSPU the best thing you...

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rope climb, rope climb descent, rope climb descents, rope climbs -

What is up Rolosquad! For some reason my rope climb descent videos got all jumbled and confused on Youtube so I figured I would bring them together here so you could have the entire guide in one place! Complete guide on HOW TO COME DOWN fast on rope climbs! There are 2 parts to this. Part 1 = How to wrap your feet on the descent for this technique. Part 2 - How to actually practice the descent. You need Part 1 to be able to do Part 2! Make sure to watch both. Part 1: Part 2:   Still...

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false grip, muscle ups, strict muscle ups -

  What is up rolosquad! You probably always hear people say you NEED to have a false grip for your transition to be very easy on muscle ups. The only problem is NO ONE tells you how the heck to develop false grip! Well you are in luck. I am going to show you exercises you can do to develop false grip and CRUSH muscle ups of all kinds. Fun fact: Being able to hold a false grip on the bar will allow you to perform strict bar muscle ups much easier! Stretches and when to do them! Simple forearm...

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