Questions and Content RSS

one leg squat, pistol progressions, pistols -

In this post we go over ALL THINGS pistols (one leg squats). I go over progressions you can use in your daily training, how to build your own program, and HOW TO show you the tests I use with my athletes to determine what they need to work on MOST!

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split jerk, split jerks, weightlifting -

 Split jerk work! Hey Rolosquad! I wanted to help you understand the footwork on split jerks today. I am going to take you from not knowing ANYTHING about split jerks, to hopefully understanding deeper than most, why and how we move the feet. IMPORTANT NOTE: There are more than 1 way to skin a cat. This is not the know all be all on split jerks. What you see in this video is what I have learned, and coached for the last 8 years. If it works for you, great! If NOT it will still open you up to understanding...

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creolyte, supplement, supplements -

What is up rolosquad! How to create a supplement company from start to finish! 1. Come up with an idea. This is an important step! If you are trying to be new and innovative this one will be challenging because SO MANY supplements already exist. If you are amazing at marketing and don’t mind selling people stuff that might not actually work, there are plenty of companies who have supplements you can just slap your label on. 2. Once you have an idea, do some research. Go to google scholar and start digging. If you have no idea how to...

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rope climb -

I turn you into your own coach by showing you 3 different tests to take yourself through on rope climbs. You will be able to figure out what YOU need to work on before being able to successfully climb up the rope. I also give you advice on how to incorporate what you need into your daily training.

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murph -

Intro Thank you to everyone who gave the ultimate sacrifice that give me the freedoms I have today. Without you I would NOT be in my comfortable facility making silly videos, training athletes, or enjoying any of the comforts of the modern world. Thank you to all the families of those Heroes. You may have lost a loved one but they will never be forgotten. Murph For those that do not know who Murph is or what the workout symbolizes let me give a quick overview. Murph is a Hero workout we do to commemorate Michael Murphy, a Navy Seal who...

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