Coaching

How to develop false grip! Complete guide.

  What is up rolosquad! You probably always hear people say you NEED to have a false grip for your transition to be very easy on muscle ups. The only...

Everything you need to know about Murph | Warm ...

Intro Thank you to everyone who gave the ultimate sacrifice that give me the freedoms I have today. Without you I would NOT be in my comfortable facility making silly videos,...

Complete guide to rope climbs!

I turn you into your own coach by showing you 3 different tests to take yourself through on rope climbs. You will be able to figure out what YOU need...

Doing your first CrossFit competition | Individ...

HOW TO APPROACH YOUR FIRST CROSSFIT COMPETITION What is up rolosquad!   I have used these tips for myself and the hundreds of athletes I have coached since 2013.  ...