Questions and Content RSS

creolyte, supplement, supplements -

What is up rolosquad! How to create a supplement company from start to finish! 1. Come up with an idea. This is an important step! If you are trying to be new and innovative this one will be challenging because SO MANY supplements already exist. If you are amazing at marketing and don’t mind selling people stuff that might not actually work, there are plenty of companies who have supplements you can just slap your label on. 2. Once you have an idea, do some research. Go to google scholar and start digging. If you have no idea how to...

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free muscle up program, muscle up, muscle up program, ring muscle up -

Want to finally get your first muscle up?

Coach Rolo has worked with hundreds of athletes to get their first muscle up. This program is a culmination of everything he has learned. He has taken athletes from having no pull-ups all the way to multiple ring muscle ups.

There are no shortcuts. It takes work and discipline. If you can't stay focused for at least 8 weeks this program is not for you.

Those of you who are willing to PUT IN WORK! You will reap the reward.

Athletes who cannot perform a pull-up:

This program will help you build a solid base and get you closer or even to your first pull-up. This program will not magically get you your first muscle up in 8 weeks.

Please understand that you NEED this base to continue building to eventually get a muscle up

Athlete who are close or have muscle ups:

I have never met anyone who is too strong to perform muscle ups. What I mean is that using this program to get stronger and faster will only benefit you.

This is a base building program so we do not perform transitions. If people enjoy this program I will create a Part 2 that will take you through understanding the muscle up and help with transitions.

I hope you enjoy it! 

- Love Rolo

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split jerk, split jerks, weightlifting -

 Split jerk work! Hey Rolosquad! I wanted to help you understand the footwork on split jerks today. I am going to take you from not knowing ANYTHING about split jerks, to hopefully understanding deeper than most, why and how we move the feet. IMPORTANT NOTE: There are more than 1 way to skin a cat. This is not the know all be all on split jerks. What you see in this video is what I have learned, and coached for the last 8 years. If it works for you, great! If NOT it will still open you up to understanding...

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deals -

What's up rolosquad! May is finally here and we decided to do a GIVEAWAY and a cool deal! GIVEAWAY: Win $100 CASH MONEY! Anyone who is ALREADY subscribed to monthly Creolyte will be automatically entered! ALL new subscribers will also be entered! *Anyone who decides to purchase any items using Crypto will also be entered to win $100 WInner will be announced June 1st, 2021. May deal: Spend $50 and get ANY 5 stickers for free! The deal speaks for itself. When you spend $50 on ANYTHING throw 5 stickers of your choosing in to the shopping cart and get those...

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crossfit competition advice, crossfit tips, lifting advice -

Coach Rolo goes over some coaching tips on how to approach EVERY movement you do. This will help you deepen your understanding as well and help you improve fast! Don't miss out!

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