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Nutrition

Coach Shawna Norton 

Certifications:

CrossFit Level 1 Trainer
ACE Certified Health Coach
NASM Certified Personal Trainer
B.S. Kinesiology
M.S. Kinesiology, Integrative Wellness
First Aid/CPR/A.E.D Certified

About:

Shawna Norton started her Crossfitting journey in October of 2012. She joined for some “cross training” to compliment her running- at the time she was an ultra-marathoner.  She tried to share her energies between the two sports, but eventually, her love for Crossfit won out. She gave up the trails and the extreme long distances and plunged headfirst into becoming the best lifter and crossfitter she could be.

Crossfit introduced her to a love of coaching, mobility, functional movement, clean eating, and a passion for helping others achieve health and movement in their own lives. Crossfit has given her more than she could ever imagine- it has shown her who she is, who she wants to be, and has made her part of an amazing community that is beyond explanation.

Shawna is now a CrossFit coach, holds an M.S. in Kinesiology, and she currently works with clients to provide nutrition and health coaching services. In addition, she is working on completing her certification to become a Certified Sports Nutritionist as well as become certified as a Strength and Conditioning Specialist (C.S.C.S). She wants to learn everything she can about nutrition, movement, and how to share the things she learns to motivate and inspire people to become the strongest, healthiest versions of themselves.

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