ROLO Training - October 26th
Saturday
Actual representation on how the open has felt!
Full Workout: (Team day!)
Part 1:
3 rounds:
25 Cal Bike (each)
30 toes-to-bars (synchro)
Heavy sled push 100ft
Part 2:
7-5-3 synchro rope climbs
42-30-18 Worm thrusters
Open 20.3 recap:
Last year I had injured my back really badly so I was very careful on the deadlifts. I got through the round of 21.
This year, I have been working so hard on glute strength and back health. It paid off big time!
I was nervous but confident on my abilities. I was very happy how 225 felt. It was the easiest 225 deadlifts I have ever pulled. 315 was still heavy but I managed it.
I ended with 5 out of the 15 deadlifts which was a massive PR.
With only training an hour a day and focusing on my business Im very happy with my score and will only be more motivated come Granite Games time!
Pick up some swag:
