ROLO Training - October 23rd
Wednesday (Rest day)
I like to recover with cute puppies!
Full workout!
Rest day - 90 minutes of low intensity work.
*I'll be hiking with my dog in the morning :D!
Mid week thoughts!
This weeks training has been going well and I have been more mindful of my nutrition. I notice when I under eat I get very irritable and have a tough time focusing on my work. My goal is to nail down my nutrition so I can focus more throughout the day!
How is every one doing? Comment below!
I'm doing a giveaway on my Instagram tomorrow for 2 "Put in Work" hoodies! Stay tuned. Instagram
Check out Virtue Athletic! They raised over $11,000 in their first 12 hours!
