ROLO Training - October 19th
Saturday (Team day)
20.2 was brutal but enjoyable! Curious on my score? Check out my Instagram.
Full workout: (Choose my own fun.)
Saturday = I get to choose the pain I am in! Luckily I'm hitting a team workout with Hudson!
3 sets of:
30 seconds Nose to Wall Hold
8 Half Kneeling DB Press w/ Low band row (per arm)
AMSAP Top of Ring Hold w/ Palms Turned out.
Rest 90 seconds
Row 45/30 cal
15 Sand Bag Ground to Shoulder (100lb/150lb )
15 Sandbag Squats
10 Sandbag Ground to Shoulder (100lb/150lb )
10 Sandbag Squats
Find heavy snatch
Have fun! Comment down below how it goes!