ROLO Training - October 18th

Friday (20.2) 

 I crushed part 1 and 2 yesterday but...

I had to coach a class that I orginally did not have to so my training got cut short. I ended up coaching 3:30pm - 7:15pm and skipped my last 2 pieces. *I'll make them up on Saturday.

Full Workout: 

Please follow this link to training.

Click this.

My coach hasn't put up my training for tomorrow and my goals for 20.2 and I typically post this the night before. SOOO just click the link and it'll be updated with his notes around 12pm on the 18th!

How to crush 20.2

Post your 20.2 scores below! I'll post mine on Instagram so go follow!

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