ROLO Training - October 13th

Sunday

 Full workout:

Off day!

Thoughts:

Hey team, Sunday is my totally off day. I try to relax and reset for the week. I catch up on any work I'm behind on, make videos for the week, and just hang out.

Sometimes if I get really bored I'll go to the gym and mobilize/stretch/move around, but never anything crazy. 

What would you like to see on 20.2?

Reminder:

If you guys are following along please feel free to reach out with any questions! I'm here to give you all the information I can! Thanks guys!

This weeks favorites:

My Pink dad hat!

Gray Baseball T!

No hole gymnastics grips (Code Rolo10)


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