ROLO Training - October 13th


 Full workout:

Off day!


Hey team, Sunday is my totally off day. I try to relax and reset for the week. I catch up on any work I'm behind on, make videos for the week, and just hang out.

Sometimes if I get really bored I'll go to the gym and mobilize/stretch/move around, but never anything crazy. 

What would you like to see on 20.2?


If you guys are following along please feel free to reach out with any questions! I'm here to give you all the information I can! Thanks guys!

This weeks favorites:

My Pink dad hat!

Gray Baseball T!

No hole gymnastics grips (Code Rolo10)

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