ROLO Training - October 10th
Thursday
Full Workout: (Click here to see my notes/scores)
Gymnastics)
Accumulate 30 Turkish get-ups. (15 each/side)
*Every time you switch hands, perform 25ft Crab walk.
Weightlifting)
Clean Pull + Hang Clean + Front Squat
Every 90 seconds x 10 sets. Build by feel.
*I always wear these when I lift: Nubs
Conditioning)
15 min @ Sustainable pace
1000 Row
800 meter bike.
My approach to todays training:
Whoop says my recovery is 94% however I drove a lot and didn't eat that great yesterday. I also only got 6:30 hours of sleep. With that being said I'm going to be doing the Open workouts on Fridays so I will move through today nice and easy. Im not trying to hit any PRs or crush my soul. I want to move efficiently and feel good.
I'll use moderate weight on Turkish get-ups so I can move smoothly and without any hiccups.
I will start barbell complex at 115 and maybe hit around 245+
Nice little move and groove piece at the end.
I'll see you guys on the leaderboard!
Do you eat enough salt?:
https://roloathletics.com/blogs/questions-and-content/eat-more-salt
I'm rocking the gray/black baseball T-shirt today! Check it out:
https://roloathletics.com/collections/apparel/products/breast-cancer-awareness-baseball-t
Whoop 15% off: Code Rolo
