ROLO Training - November 9th
Saturday (Team Training)
Full Workout (Programmed by me!)
Teams of 2: (Split work however)
20 Deadlifts (275)
25 Chest to bars
30 Cleans (135)
40 Snatches (135)
50 Toes to bar
Run 1 mile
50 meter tire flip
400 meter Sandbag carry
40 Handstad pushups
20 Sandbag squat cleans and jerks
Not sure if anyone looks at these workouts or reads these recaps but...
Im really pumped on 20.5 I went in with the expectation that the wall balls were going to crush me and that I'd be close to the time cap. Fortunately my legs were literally fine. No fatigue at all.
I started with the plan of:
10 wall balls
7 cal row
4 muscle ups
I quickly modified by doing a few extra wall balls here and there and free-styled about 8 minutes in.
I ended up getting 16:03 and am very pleased.
When you purchase any apparel it helps out a ton. Thank you everyone who rocks it and shouts it out. I wont forget you when we are a million dollar business.