ROLO Training - November 7th

Thursday

 

Full Workout: (Click here)

Weightlifting

Snatch Balance + OHS (3+2) - Build to moderate load for the day

+

Every 60 seconds x 10 sets:

Snatch x 1 rep @ 65% and build to tough single for the day

+

Power Clean + Jerk - Build to tough single for the day

Strength

5 sets, increase weight each set, for total load

3 Back Squats

3 Close Grip Bench Press

3 Deadlits

Rest 2 minutes

Conditioning

For Time:

15-12-9

OHS @ 95lbs

Burpee Box Jump Overs @ 24ins

20.5 Prediction:

Help out my buddy raise money by buying any apparel off the Movember line!


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