ROLO Training - November 5th



Full Workout: (Click here)

800m Run @ warm up effort RPE 3 (Easy)
12x200m Runs @ 75-80% effort / Walk 1:1 of work
800m Run (Cool down)


Pretty simple day today! Im really enjoying these run days. Once the open is over, I will be focusing on Granite Games. The goal is to make it in the elite team of 3 or if we can find 1 more girl team of 4!

Don't forget this month is Movember and we donating $1 of every Movemeber item sold!


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