ROLO Training - November 5th

Tuesday 

 

Full Workout: (Click here)

Run
800m Run @ warm up effort RPE 3 (Easy)
+
12x200m Runs @ 75-80% effort / Walk 1:1 of work
+
800m Run (Cool down)

 

Pretty simple day today! Im really enjoying these run days. Once the open is over, I will be focusing on Granite Games. The goal is to make it in the elite team of 3 or if we can find 1 more girl team of 4!

Don't forget this month is Movember and we donating $1 of every Movemeber item sold!

Movemeber


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