ROLO Training - November 5th
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If you turn your sound on you can hear @constantlyvariedfitness saying, “fuck you” on the first video. We went 1-1 on the 275 bar. I squatted the first but it felt good so I ended up powering the second one. Love competing against Huddie nugget, he’s such a stud. #crossfitopen20.4 #powerclean #pushjerk
Full Workout: (Click here)
800m Run @ warm up effort RPE 3 (Easy)
12x200m Runs @ 75-80% effort / Walk 1:1 of work
800m Run (Cool down)
Pretty simple day today! Im really enjoying these run days. Once the open is over, I will be focusing on Granite Games. The goal is to make it in the elite team of 3 or if we can find 1 more girl team of 4!
Don't forget this month is Movember and we donating $1 of every Movemeber item sold!