Monday (Recovery day) 

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Who is hoping for muscle ups this week? 🙋🏻‍♂️ @toto_wraps ROLO10 for 10% off! @justinnunezmedia #ringmuscleups #gymnasticsgrips #crossfitstuff

A post shared by Rodrick Lopez (@rodricklopez) on Nov 3, 2019 at 11:58am PST

Full Workout: (Click here)

Today is a lot of random stuff you might know know by name. I suggest hitting the link so you can watch the videos!

Movember