ROLO Training - November 2nd
Saturday (Team Training)
Full Workout: (Rolo makes the wods on Saturday)
Part 1: (Flush)
As a team of 3 accumulate 300 Assault bike calories and 300 Ski erg calories
*2 people working at a time.
*Switch every 2 min
*3rd person is stretching
Part 2: (Fat pump)
EMOM x 10
5 Bench press @BW/.75BW
Remaining time: Max strict pull ups
Part 3: (Fun practice)
Conga Line: For 5 min
1 Muscle up
Part 4: (Accessory)
5 rounds:
10 Synchro toes to bar
200 meter "Worm run"
20.4 Notes:
Im pretty happy on how this went. I finished 275 clean and jerk and got 3 pistols. My legs feel bambi. Im toast. Excited to train and have fun tomorrow! <3
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