ROLO Training - December 6th

Friday

 Who crushed this workout yesterday?

 

Full workout:

Snatch
E2M x 10 rounds
Snatch x 3 reps @ 70-75% of 1RM


Clean and Jerk
E2M x 10 Rounds
Clean and Jerk x 3 reps @ 70-75% of 1RM


Pause FS/ FS
Build to tough 2+1 for the day
3 sec pause for the 2 pause fs


Conditioning 1
For Time:
12 Deadlifts @ 225lbs
36 Pistols
24 Strict HSPU
12 Deadlifts @ 225lbs
36 Pistols
24 KIpping HSPU


Accessory
4 sets:
5-8 Half Kneeling Landmine Press
20 secs Mix Grip Hanging from bar (per/side)
rest as needed

 


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