ROLO Training - December 30th


Friendly reminder that ROLO training is exactly what Im doing so if there are days I take off because of being under the weather, or I just am feeling crushed, this will reflect that by me not posting!

I do apologize for the last week! I not only got sick, but also missed 2 days earlier in the week.

Hopefully back up to normal training in about 7 days from now.

Today Im doing some light biking for a few minutes, hitting the sauna, and trying to not be sick anymore!

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