ROLO Training - December 24th

Tuesday

12 Days of Christmas
1 Legless to Rope Climb
2 Hang Squat Cleans @ 185lbs
3 Ring Muscle Ups
4 Strict HSPU
5 Single Arm DB Squat Snatch @ 50lbs (per arm)
6 Dumbbell Overhead Walking Lunges @ 50lbs (per arm)
7 Bar Facing Burpees over Barbell
8 Chest 2 Bar Pull Ups
9 Thrusters @ 115lbs
10 Toes 2 Bar
11 Devil Press @ 50lbs
120ft HS Walk

*60 min cap

 

Deal going on! Buy the three OG shirts and get the Joggers 50% off!


1 comment

  • Fred

    As an old man starting out, how can I scale this ?

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