What is Rolo doing? RSS

Monday   View this post on Instagram Challenge of the day! Tag someone you are going to try this with!! VC: @chasvb #skills #challenge #crossfit A post shared by Rodrick Lopez (@rodricklopez) on Jan 4, 2020 at 4:57pm PST   Full workout: Snatch Complex 3 sets of: 3 Sn Push Press + 3 Sn Balance + 3 OHS @ 50-60% of 265lbs, rest 90 seconds Snatch from Mid-Shin 6x1.1.1 rest 10 seconds between single, rest 2 minutes between sets Build to moderate load for the day, think between 70-85% of 265lbs You will snatch deadlift the bar every rep, good...

Thursday Sorry for not posting anything guys! Like I said before this blog is exactly what Im doing so... that means if I dont post, its because Im not training that day. The last 2 weeks I have missed a ton of training due to travel and being sick! (Im finally feeling better). We should be back to normal training Tuesday!

Monday Friendly reminder that ROLO training is exactly what Im doing so if there are days I take off because of being under the weather, or I just am feeling crushed, this will reflect that by me not posting! I do apologize for the last week! I not only got sick, but also missed 2 days earlier in the week. Hopefully back up to normal training in about 7 days from now. Today Im doing some light biking for a few minutes, hitting the sauna, and trying to not be sick anymore!

Tuesday 12 Days of Christmas1 Legless to Rope Climb2 Hang Squat Cleans @ 185lbs3 Ring Muscle Ups 4 Strict HSPU 5 Single Arm DB Squat Snatch @ 50lbs (per arm) 6 Dumbbell Overhead Walking Lunges @ 50lbs (per arm)7 Bar Facing Burpees over Barbell8 Chest 2 Bar Pull Ups 9 Thrusters @ 115lbs 10 Toes 2 Bar 11 Devil Press @ 50lbs 120ft HS Walk *60 min cap   Deal going on! Buy the three OG shirts and get the Joggers 50% off!

Monday View this post on Instagram SOUND ON I’m pretty pumped on how this intro/vlog turned out! Pleeeeease take a few minutes and check it out! Link in story, swipe up there! #vlog Trying to be like @carrichey A post shared by Rodrick Lopez (@rodricklopez) on Dec 20, 2019 at 9:33am PST  Enjoy this clip from my latest vlog! Full workout: Deadlift8/8/6/6 @ RIR 2 on first set, rest 1 minute before moving to A2 Supine Banded Hip Thrustwith 3 sec pause per rep, active glute squeeze.8-12 x 4 sets, rest 2-3 minutes before moving to A1 Goblet Cossack Squat5-8...