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Monday   View this post on Instagram Challenge of the day! Tag someone you are going to try this with!! VC: @chasvb #skills #challenge #crossfit A post shared by Rodrick Lopez (@rodricklopez) on Jan 4, 2020 at 4:57pm PST   Full workout: Snatch Complex 3 sets of: 3 Sn Push Press + 3 Sn Balance + 3 OHS @ 50-60% of 265lbs, rest 90 seconds Snatch from Mid-Shin 6x1.1.1 rest 10 seconds between single, rest 2 minutes between sets Build to moderate load for the day, think between 70-85% of 265lbs You will snatch deadlift the bar every rep, good...

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Thursday Sorry for not posting anything guys! Like I said before this blog is exactly what Im doing so... that means if I dont post, its because Im not training that day. The last 2 weeks I have missed a ton of training due to travel and being sick! (Im finally feeling better). We should be back to normal training Tuesday!

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Monday Friendly reminder that ROLO training is exactly what Im doing so if there are days I take off because of being under the weather, or I just am feeling crushed, this will reflect that by me not posting! I do apologize for the last week! I not only got sick, but also missed 2 days earlier in the week. Hopefully back up to normal training in about 7 days from now. Today Im doing some light biking for a few minutes, hitting the sauna, and trying to not be sick anymore!

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Tuesday 12 Days of Christmas1 Legless to Rope Climb2 Hang Squat Cleans @ 185lbs3 Ring Muscle Ups 4 Strict HSPU 5 Single Arm DB Squat Snatch @ 50lbs (per arm) 6 Dumbbell Overhead Walking Lunges @ 50lbs (per arm)7 Bar Facing Burpees over Barbell8 Chest 2 Bar Pull Ups 9 Thrusters @ 115lbs 10 Toes 2 Bar 11 Devil Press @ 50lbs 120ft HS Walk *60 min cap   Deal going on! Buy the three OG shirts and get the Joggers 50% off!

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Monday View this post on Instagram SOUND ON I’m pretty pumped on how this intro/vlog turned out! Pleeeeease take a few minutes and check it out! Link in story, swipe up there! #vlog Trying to be like @carrichey A post shared by Rodrick Lopez (@rodricklopez) on Dec 20, 2019 at 9:33am PST  Enjoy this clip from my latest vlog! Full workout: Deadlift8/8/6/6 @ RIR 2 on first set, rest 1 minute before moving to A2 Supine Banded Hip Thrustwith 3 sec pause per rep, active glute squeeze.8-12 x 4 sets, rest 2-3 minutes before moving to A1 Goblet Cossack Squat5-8...

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