Week starting 12/14: Yes, the whole ass week!

#1
a) Back Squat
10-10-10-10-10-10RH
*try to get ahap on the last round

b) 15 min AMRAP
5-10-15-20... cont ... reps of 
wall ball
cal row

#2
a) weighted pull up
5-5-5-5-5
strict pull up
max reps x 2 attempts rest 3 mins between sets

b) 2RFT 
40 toes to rings
50 cal bike
60 ghd sit up
70 DB snatch (total)

#3
10 x 400m run
rest 2x the amount of time it takes you to complete the previous 400
*example, if a 400m run takes you 75 secs, rest 150 secs

#4
a) deadlift
3 reps EMOM x 12 mins - same # all rounds

b) 6RFT
40 unbroken double unders
20 rKBS 32/24kg
10 burpee pull ups

#5
a) EMOM x 30 mins
min 1: 3 power clean
min 2: 15 push up
min 3: 5 front squat
min 4: 10 DB strict press/arm
min 5: rest
* no use of racks, same bar for p.clean and f.squat, go as heavy as you want (or can)

b) for time
800m run
40 toes to bar
20 hang power snatch 115/75
1200m row
40 KTE
20 thruster


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