week 5/3: I almost want to do this week in reverse

#1
squat clean: work up to a heavy single

10 RFT
1 sq clean @85% of heavy single
5 burpee pull up

#2
strict press: 5-5-5-5
1 push jerk + 1 split jerk: x5 sets, increasing

20 min AMRAP
10 cal bike
20 aKBS 32/24kg
10 cal bike
20 HRPU

#3
back squat: work up to a heavy 5

3 RFT
25 wall ball 20/14#
25 toes to bar
75 double under

#4
EMOM x 15 mins, 1 power snatch, increasing #

snatch grip DL, 5 x 3 @125% of heaviest pwr snatch

30 min clock: run 3 miles then, 
AMRAP (with remaining time) of 10 pull up and 20 ghd sit up

#5
5 RFT
25 cal row
20 walking lunges/side
15 HSPU
10 hang pwr clean @135/95#
5 thruster


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