week 3/8: maybe skip a day or two if you're doing the Open

#1
1 Clean Complex E90 sec x 12 rounds (increasing #) 
1 deadlift + 1 hang power clean + 1 hang squat clean + 1 push jerk + 1 split jerk

For Time
30 back squat @155/105
then 6 rounds of 
5 muscle up, 5 power clean, 5 burpees over bar

#2
5 RNFT
15 toes to bar, 15 wall ball, 15 HRPU, 15 KB SLDL per leg
(any weight you want, try to do all reps unbroken)

For Time
50 cal Bike
50 barbell thrusters

#3
strict press 5-5-5-5
push press 3-3-3-3

21-15-9 reps of strict pull ups and DB step ups/leg 35/25#

#4
Run WOD
800m warm up jog
8 rounds: 30 secs max effort, 90 secs rest
rest 3 mins, then 400m max effort

#5
overhead squat 5-5-5-5-5 (from the ground)
superset with 25 GHD sit ups

20 min amrap
10 power snatch 95/65
20 cal row
30 air squat
40 double unders


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