Week 2/8 - working a little heavier this week

#1
power snatch - work up to heavy single

for time
5 rounds of: 5 power snatch (@75% of heavy single) and 10 c2b pull up 
25 cal bike
25 deadlift @150% of heavy single
25 cal bike

#2
strict press 3-3-3-3-3
superset with 20 GHD sit up

EMOM x 16 mins
min#1: max reps unbroken wall ball 20/14#
min#2: max cal row

#3
Swim 200m 
then, 10 rounds of 50m sprint, rest 2x as long as it takes you to complete the 50m
then, 200m cool down swim

#4
back squat 5-5-5-5-5
superset with 10 good morning @moderate weight

7 rounds for time of
3 muscle up
3 squat clean @185/125

#5
AMRAP x 30 mins
800m run
30 KB SHDP @32/24kg
30 weighted lunges/leg 
30 HSPU


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