week 2/22: Lots of conditioning and one globo(ish) day

#1
45 min clock
run 3 miles, then with remaining time: AMRAP
10 power cleans 135/95
15 S2O
20 pull ups

#2
EMOM x 32 mins
min 1: 10 bench press
min 2: 45 sec plank hold
min 3: 10 bicep curl/arm
min 4: 20 v-ups

#3
8 rounds: 250m sprint row, rest 90 secs
5 rounds NFT of: 15 triceps extension/arm, 15 bent over db row/arm

#4
EMOM x 10 mins: 2 hang squat snatch, increasing #
EMOM x 8 mins: 1 squat snatch, increasing #
3x3 OHS, AHAP, rest as needed
12 min AMRAP
8 cal bike
2 muscle up

#5
Romanian DL
5-5-5-5-5, increasing to a moderately heavy
super set with 20 GHD sit ups

For time:
3 rounds of 20 aKBS 32/24kg and 20 HSPU
immediately into
3 rounds of 20 KB SDHP and 20 HRPU


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