Week 1/25: a little heavier on a couple of these

#1
Back Squat
3 reps E2MOM x 10 rounds
increasing for 5 rounds, same for 5 rounds

20 min AMR
20 cal row
20 wall ball 20/14#
20 HRPU

#2
Power Clean
work up to heavy single

10 rounds for time
3 power clean @80% of heavy single
6 burpees
30 double unders

#3
Weighted Pull Up
5-5-5-5-5
superset with 10 bent over barbell row and 10 bicep curl 

EMOM x 12 mins
15 secs max effort bike, 45 sec rest

#4 
5k run for time

#5
Squat Snatch
20 mins to find heavy double

6 rounds for time
3 power snatch @85% of heavy double
6 box jumps 24/20"
9 front squat
12 hspu


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