suffering from success
ST: find a 1RM power clean
CO: not Nancy
5 rounds of
400m run
15 power clean @60% of 1RM
GW: 5x20 GHD sit up, rest 2 mins between
ST: find a 1RM power clean
CO: not Nancy
5 rounds of
400m run
15 power clean @60% of 1RM
GW: 5x20 GHD sit up, rest 2 mins between