Skip to content
  • Home
  • Shop
    • Supplements
    • Apparel
    • Coffee
    • Ebooks
    • Stickers
  • ROLOSQUAD
    • Shawna Norton
    • Rodrick Lopez
    • Manrique Peña
  • Blog
  • Free Daily Workouts
  • Drop-Ins
  • Account
ROLOATHLETICS
Cart
  • Home
  • Shop
    • Supplements
    • Apparel
    • Coffee
    • Ebooks
    • Stickers
  • ROLOSQUAD
    • Shawna Norton
    • Rodrick Lopez
    • Manrique Peña
  • Blog
  • Free Daily Workouts
  • Drop-Ins
Account
Item added to cart. View cart and check out.
COME STRETCH ON YOUTUBE WITH US EVERY NIGHT!

September 9, 2019

suffering from success

ST: find a 1RM power clean

CO: not Nancy
5 rounds of 
400m run
15 power clean @60% of 1RM

GW: 5x20 GHD sit up, rest 2 mins between


Share

Leave a comment


Featured Products

30 Days of Travel Workouts
30 Days of Travel Workouts
Regular price $30
View
6 Week Pull-up program
6 Week Pull-up program
Regular price $30
View
Hanging out!
Hanging out!
Regular price $30
View
Nutrition 101
Nutrition 101
Regular price $30
View
Back to Vitality WOD

Check out more

  • About us
  • Waiver
  • Terms
  • Privacy
  • Refund

Follow us

  • Facebook
  • Instagram
  • YouTube
© 2021, ROLOATHLETICS. Powered by Shopify
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Elo
  • Google Pay
  • JCB
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.
  • Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device