strict pull ups and some stop and go action

ST: (gymnastics) 
Strict Chest to Bar Pull Up
[1 min max reps : 90 sec rest] x 5 sets

CO: 3 rounds for time
30 cal row
30 hang power snatch - 75/55
30 wall ball - 20/14"

*crazy rule, you can only work on odd mins (ex: minutes 1, 3, 5, 7... etc), rest during even mins


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