Stop and Go till you're done
ST: Sumo Deadlift
3-3-3-3-3
7 GHR's after each round
CO: 2 rounds for time
40 air squat
40 push up
40 SDHP - 32/24kg
20 burpee
**one minute on, one minute off until you finish
ST: Sumo Deadlift
3-3-3-3-3
7 GHR's after each round
CO: 2 rounds for time
40 air squat
40 push up
40 SDHP - 32/24kg
20 burpee
**one minute on, one minute off until you finish