Snatches and Pull Ups
ST: 20 mins to find
3 rep max power snatch (must be TnG)
3 rep max overhead squat (from the ground)
CO: 6 rounds for time
12 DB snatches
12 walking lunges w/overhead DB (6/side)
12 pull ups
rx: 50/35
ST: 20 mins to find
3 rep max power snatch (must be TnG)
3 rep max overhead squat (from the ground)
CO: 6 rounds for time
12 DB snatches
12 walking lunges w/overhead DB (6/side)
12 pull ups
rx: 50/35
