Snatches and Ladders

ST: Bent Over Barbell Row
10-10-10-10-10
superset w/ 15 band pull apart and 10 bicep curls/arm (yeah, really)
increasing # for BOBR

CO: for time
25-20-15-10-5 reps of
pull up
box jump

with 3 power snatches at the beginning of each round

rx: 135/95#, 24/20"


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