Rowing efficiency and then lats and pecs

SK: maintain this exact pace (+/- 1) while rowing
min # : strokes per minute
1 - 12
2 - 16
3 - 12
4 - 20
5 - 12 
6 - 24
7 - 12
8 - 28
9 - 12
10 - 32
11 - 12
12 - 36
*score is distance achieved

CO: 15 min AMRAP
10 cal row
15 toes to bar
20 push up
25 air squat


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