Pull ups and hella rounds
ST: Strict C2B Pull Up
5 x 1 min max reps
rest 2 mins between sets
CO: EMOM
5 HSPU
10 aKBS
20 double under
rx: 32/24kg
*do this until you have completed 12 rounds
*all work must be done within the minute for it to count
*take any minute off that you want