pull from the ground, pull off the ground
ST: Deadlift
5-5-5-5-5RH
increasing each round to a heavy
CO: for time, 21-15-9 reps of
Deadlift
Strict C2B Pull up
rx: 245/155
*take your time on this, it's meant to be tough
ST: Deadlift
5-5-5-5-5RH
increasing each round to a heavy
CO: for time, 21-15-9 reps of
Deadlift
Strict C2B Pull up
rx: 245/155
*take your time on this, it's meant to be tough