Press, Row, Swings
ST: Strict Press
3-3-3-3-3RH
CO: 5 rounds for time
7 push press
14 cal row
21 aKBS*
rx 135/95#, 32/24kg
*A(merican) Kettlebell Swings
3-3-3-3-3RH
CO: 5 rounds for time
7 push press
14 cal row
21 aKBS*
rx 135/95#, 32/24kg
*A(merican) Kettlebell Swings