Nicole's Toes
ST: Pull Up
Strict C2B, 5 sets
max reps with a 1-sec pause at the top (chest on bar)
CO: 20 min AMR
400m run
max reps toes to bar
GW: core work
3 rds NFT of
1 min plank hold
200m double KB front rack carry (choice - but try heavy!)
Strict C2B, 5 sets
max reps with a 1-sec pause at the top (chest on bar)
CO: 20 min AMR
400m run
max reps toes to bar
GW: core work
3 rds NFT of
1 min plank hold
200m double KB front rack carry (choice - but try heavy!)