Nicole's Toes

ST: Pull Up
Strict C2B, 5 sets
max reps with a 1-sec pause at the top (chest on bar)

CO: 20 min AMR

400m run
max reps toes to bar

GW: core work
3 rds NFT of
1 min plank hold
200m double KB front rack carry (choice - but try heavy!)

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