Nicole gets Benched
ST: Bench Press
5-5-3-3-1-1RH
*increasing weight
GW: 3 x 200m farmers carry
*rest 90 secs between sets
rx: 2/1.5pd (per arm)
CO: AMR x 20 min
400m run
max reps bench press
rx 155/105#
ST: Bench Press
5-5-3-3-1-1RH
*increasing weight
GW: 3 x 200m farmers carry
*rest 90 secs between sets
rx: 2/1.5pd (per arm)
CO: AMR x 20 min
400m run
max reps bench press
rx 155/105#