muscle ups and a descending ladder
SK: muscle up
EMOM x 10 mins
3-5 reps (unbroken)
CO: for time
10-9-8-7-6-5-4-3-2-1
c2b pull up
aKBS
rx 32/24kg
EMOM x 10 mins
3-5 reps (unbroken)
CO: for time
10-9-8-7-6-5-4-3-2-1
c2b pull up
aKBS
rx 32/24kg