look at all these jerks
ST: Push Jerk, Split Jerk
1 push jerk + 1 split jerk
find heavy, but must be T&G
(no resting at Fr rack position)
CO: 5 RFT
100m run
10 push jerks
10 target burpees
rest 1 min
rx: 135/95#
target burpee 1ft above reach
*if you cannot perform all 10 push jerk reps unbroken, scale