Keep Your Balls Up

ST: Back Squat
12 mins to find heavy 5
1 x max reps at 80% of 5 rep

CO: 125 "unbroken" Wall Balls for time
w/20 walking lunge (total) with med ball and 20 push-up each break
rx: 20|14lb to 10|9ft target

*18 min time cap
**considered a "break":
- any stop/pause in movement (of med ball) longer than 1 second
- not hitting the target (aka a no-rep) 


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