Jerks and Lunges
ST: Split Jerk
1 rep EMOM x 15 mins
*can use ground or rack (athlete choice)
CO: 3 RFT
25 push up
50 ghd sit up
75 double unders
100m walking lunge
ST: Split Jerk
1 rep EMOM x 15 mins
*can use ground or rack (athlete choice)
CO: 3 RFT
25 push up
50 ghd sit up
75 double unders
100m walking lunge