Heavy Back Squats and a Chipper
ST: Back Squat
5 x 3 @85% of 1RM
*do 3+ reps at last set
CO: for time
60 GHD sit up
50 cal row
40 HSPU
30 power clean - 135/95
20 front squat
ST: Back Squat
5 x 3 @85% of 1RM
*do 3+ reps at last set
CO: for time
60 GHD sit up
50 cal row
40 HSPU
30 power clean - 135/95
20 front squat