Gonna start off with a Bro Day

ST: Bench Press
5-5-5-5-5RH
increasing # each round
SS: 10 bicep curls/arm (yeah, for real) athlete choice #

CO: EMOM x 6 min
10 ring push up
max reps pull up

EMOM x 6 min
10 ring push up
max reps DB thruster

*rest 3 mins between segments
rx: 35/25# per arm