Fast is less
ST: Back Squat
6x3 @85% 1RM
CO: 6 Rounds For Time
8 hang power clean
8 front squat
8 burpees over bar
rest 90 secs
rx 155/105#
*if you can't move all 16 barbell reps unbroken, sub to a weight which you can
ST: Back Squat
6x3 @85% 1RM
CO: 6 Rounds For Time
8 hang power clean
8 front squat
8 burpees over bar
rest 90 secs
rx 155/105#
*if you can't move all 16 barbell reps unbroken, sub to a weight which you can