EMOM x a lot
EMOM X 40 mins
min 1: 5 bench press 205/145
min 2: 10 box jump 24/20"
min 3: 5 renegade row 35/25 (db per arm)
min 4: 20 GHD sit up
EMOM X 40 mins
min 1: 5 bench press 205/145
min 2: 10 box jump 24/20"
min 3: 5 renegade row 35/25 (db per arm)
min 4: 20 GHD sit up
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