EMOM strength and an AMRAP

ST: EMOM x 18 min
min 1: 10 KB SLDL (left)
min 2: 10 KB SLDL (right)
min 3: 15 GHD sit up

CO: 15 min AMRAP

1 ring muscle up
1 box jump
100m run

rx: 30/24" box


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