Double Header Couplet
CO: For Time
4 rounds of
20 wall ball
20 pull up
4 rounds of
10 hang power clean
10 back squat
rx 20/14#, 135/95
*rest 3 mins between segments
4 rounds of
20 wall ball
20 pull up
4 rounds of
10 hang power clean
10 back squat
rx 20/14#, 135/95
*rest 3 mins between segments