death by thrusters

ST: Deadlift 5-5-5-3-3-3RH
superset w/ 7 good mornings

CO: Death by Thrusters
rx 35/25lb (dumbbell per arm)

*min 1 - 1 db thruster
min 2 - 2 db thruster
min 3 - 3 db thruster ... continue along this pattern


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