Deads and Bike
ST: Deadlift
5-5-5-5-5RH
SS: 10 ghd hip ext
CO: 3 RFT
15 DB snatches/arm - 50/35#
20 TTB
25 cal Bike
ST: Deadlift
5-5-5-5-5RH
SS: 10 ghd hip ext
CO: 3 RFT
15 DB snatches/arm - 50/35#
20 TTB
25 cal Bike
