Cindy Plus A little Extra

ST: 1 Squat Clean & Jerk
EMOM x 15 mins
*increasing for first 9 reps
*same weight for last 6

CO: 20 min AMRAP
1 clean and jerk - rx 155/105
1 round of Cindy
2 clean and jerk
1 round of Cindy
3 clean and jerk
1 round of Cindy
... continue along this pattern (C&J +1 every round, Cindy stays same)

*one round of Cindy = 5 pull up, 10 push up, 15 air squat


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